Yerba mate is an herbal tea made from the Ilex paraguariensis plant. Traditionally consumed in South American countries like Argentina and Uruguay, this tea has gained popularity for having the caffeine kick of coffee with the health benefits of tea. Here are just a...
Rhodiola rosea is an herb used as a natural remedy in Russia and Scandinavia. Growing in cold, mountainous regions of Europe and Asia, this root has many potent compounds with a variety of health benefits: Rhodiola is considered an adaptogen, a natural substance that...
Reishi mushroom grows in hot conditions, primarily in Asia, where it’s been a staple of Eastern medicine for centuries. These flavourful fungi can be easily incorporated into daily diets, allowing everyday consumers to reap the health rewards. Promote heart health....
Ceylon tea is a tea grown in the highlands of Sri Lanka (formerly Ceylon). Grown in unique conditions this tea is known to have a distinct flavour and fuller taste. Here are some Ceylon tea’s health benefits: Has a high concentration of antioxidants, including...
Black tea is the main ingredient in popular teas like Earl Grey, English Breakfast, and Chai, making it one of the most consumed beverages in the world. While black tea has less caffeine than coffee, it is stronger both in flavour and caffeine content than most other...
