Yerba mate is an herbal tea made from the Ilex paraguariensis plant. Traditionally consumed in South American countries like Argentina and Uruguay, this tea has gained popularity for having the caffeine kick of coffee with the health benefits of tea. Here are just a...
Rhodiola rosea is an herb used as a natural remedy in Russia and Scandinavia. Growing in cold, mountainous regions of Europe and Asia, this root has many potent compounds with a variety of health benefits: Rhodiola is considered an adaptogen, a natural substance that...
