Pumpkin Seeds have been used for centuries in Eastern Europe, India and North America. 100% vegan and gluten-free, pumpkin seeds are high in protein and rich in nutrients. From heart to prostate health, pumpkin seeds are a popular dietary supplement with wide-ranging...
A tall plant with big green leaves and brightly colored flowers, Amaranth was a major food crop of the Aztecs, with some records showing it being used as far back as 8,000 years ago. Although technically not a cereal grain, Amaranth has a similar nutrient profile to...
Used for hundreds of years by South American tribes, quinoa is a grain harvested for its nutrient-rich seed. Gluten-free and whole grain, quinoa has been gaining popularity for its health benefits and nutritious “ancient grain” attributes, and has become a staple in...
Chia seeds are small black edible seeds, part of the mint family of plants. Chia seeds were an important part of the Aztecs and Mayans food culture, prized for their ability to provide long-lasting energy. Whole grain, gluten-free, and dense in nutrients in a...
Hemp seed is a popular source of high-quality vegan protein. With a slightly nutty taste, it’s a convenient addition to shakes, smoothies, or other meals. Here are some of hemp seed protein’s many health benefits: Contains all nine essential amino acids. Research...
